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This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
د.إ33.73Add to cart
Does your child decide they don’t like a food before they’ve even tried it? Do they say ‘Yuk’ to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts? It’s easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems ourselves with the things we do and say to our children around food. The right thing to do isn’t always as obvious or as instinctive as you might think. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage – not discourage – fussy eating! This little book tells you how to start again. It won’t give you complicated child-friendly recipes or clever ways to sneak vegetables into meals – just easy-to-follow, easy-to-remember rules to help re-programme your child into a happy, healthy, adventurous eater. Recommended by a leading NHS Specialist Paediatric Dietician.
د.إ70.48Add to cart
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.
Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store-being a parent is hard work! And, as parents, many of us react in times of stress without thinking-often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful
When children experience a parent reacting with kindness and patience, they learn to act with kindness as well-thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come.
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A Beautifully Comprehensive Look At What It Might Mean To Be A Sane And Emotionally Intelligent Parent . . . Hugely Warm, Wise, Hopeful And Encouraging.Alain De Botton, Author Of Ihow Proust Can Change Your Lifeiinstant 1I Sunday Times Ibestsellerevery Parent Wants Their Child To Be Happy And Every Parent Wants To Avoid Screwing Them Up The Way Their Parents Did. But How Do You Do That?In This Absorbing, Clever, And Warm Book, Renowned Psychotherapist Philippa Perry Tells Us What Really Matters And What Behavior It Is Important To Avoidthe Vital Dos And Don’Ts Of Parenting. Her Approach Begins With Parents Themselves And Their Own Psychological Makeup And Historyand How That In Turn Influences One’S Parenting. Instead Of Mapping Out The Perfect Plan, Perry Offers A Bigpicture Look At The Elements That Lead To Good Parentchild Relationships. This Refreshing Judgementfree Book Will Help You To:Brandbull;Understand How Your Own Upbringing May Affect Your Parentingbrandbull;Accept That You Will Make Mistakes And Learn What You Can Do About Thembrandbull;Break Negative Cycles And Patternsbrandbull;Handle Your Own And Child’S Feelingsbrandbull;Understand What Different Behaviors Communicatefull Of Sage And Sane Advice, Ithe Book You Wish Your Parents Had Readi Is One Every Parent Will Want To Read And Every Child Will Wish Their Parents Had.A Pamela Dorman Booksviking Life Title
د.إ53.33Add to cart
The New York Times Bestseller That Celebrates The Dreams, Acceptance, And Love That Parents Have For Their Children . . . Now And Forever. This Is The Perfect Heartfelt Valentine’S Day Gift For Kids Of All Ages, Plus A Great Choice For Baby Showers, Birthdays, Graduations, And Other New Beginningsfrom Brave And Bold To Creative And Clever, Emily Winfield Martin’S Rhythmic Rhyme Expresses All The Loving Things That Parents Think Of When They Look At Their Children. With Beautiful, Lush Illustrations And A Stunning Gatefold That Opens At The End, This Is A Book That Families Will Love Reading Over And Over.The Wonderful Things You Will Be Has A Loving And Truthful Message That Will Endure For Lifetimes And Makes A Great Gift To The Ones You Love For Any Occasion.
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Explorers investigate places they have never been before. These explorers might take a while to make their discoveries. They might have trouble understanding their maps. They might make wrong turns. They might need to start their expedition all over again!
If explorers could not accept their mistakes and keep going, they might never make any discoveries! Does this sound like you? If you have trouble accepting mistakes, if you try to be right all the time, or if you worry about being less than the best, this book is for you!
What to Do When Mistakes Make You Quake guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with mistakes ― so they can explore new territory without fear!
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Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it’s hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you.
This story guides children and their parents through the cognitive-behavioral techniques used to treat Obsessive Compulsive Disorder. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD’s tricks. Engaging examples, activities, and step-by-step instructions help children master the skills needed to break free from the sticky thoughts and urges of OCD, and live happier lives. This is the complete resource for educating, motivating, and empowering children to work toward change.