Posted on Category:Reviews

How healthy is Kellogg’s Rice Krispies

Nutrition Facts

Serving Size 1 1/2 Cup (40 g)

Amount Per ServingCerealwith 3/4 cup skim milk
Calories150  220
 % Daily Value*% Daily Value*
Total Fat0 g0%0 g0%
Saturated Fat0 g0%0 g0%
Trans Fat0 g0 g
Polyunsaturated Fat0 g0 g
Monounsaturated Fat0 g0 g
Cholesterol0 mg0%<5 mg1%
Sodium200 mg9%280 mg12%
Total Carbohydrate36 g13%45 g16%
Dietary Fiber0 g0%0 g0%
Total Sugars4 g14 g
Includes 4g Added Sugars4 g8%4 g8%
Protein3 g9 g
Vitamin D3 mcg15%5.2 mcg25%
Calcium0 mg0%220 mg15%
Iron11.2 mg60%11.2 mg60%
Potassium30 mg0%320 mg6%
Vitamin B630%30%
Folate(115 mcg Folic Acid)200 mcg50%205 mcg50%
Vitamin B1230%60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What’s good

Rich in minerals

What’s bad

High sugar content